From Movement to Meditation: An Evening in Mill Valley
✨ From Movement to Meditation: Discover the Gold Within
🗓 Friday, July 19 | 🕕 6:00–7:30 PM
📍 The Studio Mill Valley
Ready for an evening of embodied magic? Join Sarah Lee and Keri Briones for a special workshop that blends movement, meditation, and inner alchemy to help you feel more connected, clear, and golden from the inside out.
💫 What to Expect:
🧘♀️ Yang/Yin Yoga Flow with Sarah
Start with an energizing, soul-awakening yoga sequence that gradually melts into slow, supported shapes—moving prana through your system and preparing your body for deep rest.
🌌 Guided SMGI® Meditation Journey with Keri
Drop into a beautifully held, somatic journey inward. Through Somatic Mindful Guided Imagery, Keri will guide you to reconnect with your own inner resources for clarity, alignment, and healing.
✨ You’ll walk away feeling…
• Grounded yet uplifted
• Rested yet inspired
• Reconnected to your inner wisdom + empowered in your own light
Come as you are, leave feeling more you.
Shed & Shine Retreat: Yoga & Korean Bibimbap Brunch
✨ Shed & Shine: Yogalates & Korean Bibimbap Brunch Retreat ✨
Let’s say goodbye to summer by spending some time outdoors in nature!
Join me for my half day Shed & Shine retreat - we’ll celebrate the end of summer with movement, mindfulness, and a delicious Korean meal made with love.
What to Expect:
🧘♀️ Shed & Shine Yogalates — my signature blend of fiery mat Pilates and mindful vinyasa flow
🌞 Mindfulness meditation & journaling in nature
🍲 A homemade Korean bibimbap bowl (vegan, gluten-free, and absolutely delicious!) — a nourishing meal inspired by my heritage and offered with so much love
🌶 A jar of my homemade kimchi to take home — because you should leave feeling nourished in every way
Come move, reflect, eat, and reconnect — with your body, your breath, your joy, and your community.
No flights or fancy gear required.
Just your mat, your open heart, and your appetite!
Sunday, September 7th, 11 am - 2 pm
Dominican University of California
Early Bird Pricing (before August 31st): $150
Regular Pricing: $180
Costa Rica Retreat: Rainforest Reset & Renew
✨ Costa Rica Retreat: Rainforest Reset & Renew ✨
November 6–10, 2025 | Rio Perdido, Costa Rica
Co-led by Sarah Lee (CMMT, RYT-500) and Andrea Cameron (CPT, RYT-500) of Aetheria Movement, this retreat is a call to return to your breath, your body, your values, and your place within a community committed to compassion, care, and collective well-being.
✨ What’s Included: ✨
– Twice-daily yoga + movement practices blending vinyasa, somatics, strength & stillness
– Meditation & reflection inspired by Patanjali’s 8-limbed path of yoga
– Time to soak in natural thermal hot springs and unwind in sacred nature
– Three nourishing, locally-sourced meals each day
– Powerful excursions: guided rainforest hike, white water tubing, and a magical night hike to spot tapirs in Tapir Valley
EARLY BIRD PRICING UNTIL JUNE 20th
Space is limited
ALL RETREAT DETAILS: https://www.bestetravel.com/aetheriaretreat
Shed & Shine: Yogalates & Korean Brunch Retreat
✨ Shed & Shine: A Half-Day Yogalates & Korean Brunch Retreat in Marin ✨
Join me for a nourishing half-day retreat in beautiful Marin County — a sacred pause to welcome the season of sunlight, movement, and connection.
Your registration includes:
– My signature Yogalates class (yoga + mat Pilates)
– A build-your-own Korean bibimbap brunch (vegan + GF)
– A take-home jar of homemade kimchi
– Mindful journaling, meditation, and soulful community time in nature
The details:
🗓 Saturday, May 31 | 10AM–1PM
📍 Dominican University campus, San Rafael, CA
✨ $120 Early Bird (until May 23)
💛 $150 Regular Price (after May 23)
This is your invitation to breathe deeply, move intuitively, and reconnect with yourself and others.
No flights. No big commitments. Just your mat, your presence, and the Marin sunshine.
✨ All levels welcome | Space is limited
✨ A short investment. A deep return.
Free Pop-Up Class
Come for the sweat, stay for the shopping!
Join me for a free community pop-up class at the Vuori store in Corte Madera.
Open to all, space limited! Free Community Pop-up class and shopping event at Vuori Corte Madera!